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Post-traumatic stress disorder can make everyday life feel like a nightmare. This condition can cause intense fear, anxiety, anger and social isolation. Medications and therapy can be ineffective in managing symptoms for some people. Ketamine therapy provides an alternative method to offer relief. This therapy has safely been used for decades to treat chronic pain… Continue reading
If you are working, studying or running a home, focus is an important skill. It can become frustrating when you can’t get started on a task or tend toward zoning out. Although lack of focus is often tied to disorders such as ADHD or autism, there are other potential causes. Anxiety and depression can also… Continue reading
Many people feel as though they are living in an alternate reality right now. COVID-19 continues to affect all of our lives. There is so much information, misinformation, and conflicting information that it is hard to know which way is up. So much confusion and contradictory information can cause anyone to feel overwhelmed and at… Continue reading
Obsessive-compulsive disorder is a mental health disorder in which people have certain thoughts repeatedly or feel the need to perform certain routines repeatedly to the extent that generates distress or negatively impacts daily functioning. People who suffer from OCD cannot control either the thoughts or activities for longer than a short period of time. While… Continue reading
A migraine is a severe headache that is often accompanied by sensitivity to light, nausea, and vomiting. Migraines can last for hours or days at a time, causing significant disruption to your life. According to the American Migraine Foundation, migraine headaches occur in approximately 12% of Americans over the age of 12. Migraine headaches affect… Continue reading
We’ve heard a lot about anxiety in the last year, but how many of us really understand what “anxiety” is? Understanding anxiety can help you know when you need to take steps to manage certain areas of life – making life smoother and the tough times a little easier to bear. Anxiety is the body’s… Continue reading
Let’s face it – 2020 is already seeming like a trial-run of what 2021 will be. Only two weeks into the New Year, our Nation is facing uncertainty that none of us have ever experienced. It is easy to become overwhelmed with all that we see on the news. It is hard to know what… Continue reading
The holiday season is supposed to be a time of joy and celebration, getting together with family and friends, enjoying merriment, and indulging in good food. However, for many people, the holidays are anything but enjoyable. Depression may occur anytime throughout the year, but the stress and anxiety of the holiday season can cause many… Continue reading
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a highly stressful event – whether experiencing it personally or witnessing it. While most people experience difficulty adjusting and coping with terrifying, stressful, or devastating events, people are typically able to overcome the experience through good self-care. However, some people find that symptoms related… Continue reading
Halloween used to be a fun holiday that was set aside for children. It was a night of fun where children got to dress up as their favorite superhero, character, or villain, go door-to-door saying, “trick or treat,” and coming home with a large bag of free candy. In the last few years, however, Halloween… Continue reading