Now that the holidays are over, it can trigger a sense of dissatisfaction and even sadness or depression. January is a time of year when reality settles back in and bills from holiday spending start rolling in. Extra pounds from holiday feasting can arise on your body. All of this can be stressful and trigger a level of depression.
Are you feeling depressed? Have you been feeling depressed for quite some time? If so, you probably feel perpetually drained and have very little energy. Your normal sleep may be disturbed and you may suffer from overwhelming feelings of sadness, tearfulness, emptiness or hopelessness. These are just a few of the signs and symptoms of depression. … Continue reading